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The Resilient Writers Radio Show
Welcome to the Resilient Writers Radio Show! This is the podcast for writers who want to create and sustain a writing life they love. It's for writers who love books, and everything that goes into the making of them. For writers who wanna learn and grow in their craft, and improve their writing skills. Writers who want to finish their books, and get them out into the world so their ideal readers can enjoy them, writers who wanna spend more time in that flow state, writers who want to connect with other writers to celebrate and be in community in this crazy roller coaster ride we call “the writing life.”
The Resilient Writers Radio Show
Bring Your Body to the Story, with Janelle Hardy
This week's episode features an interview with Janelle Hardy, a multifaceted creative with expertise in dance, somatic experiences, and memoir writing. We explore how body awareness influences creativity and our writing. Janelle shares her journey from feeling disembodied to becoming more connected through somatic practices and nervous system regulation. She emphasizes the importance of using the body as a resource in creative processes, such as memoir writing, to avoid mental burnout and re-traumatization.
Our discussion concludes with thoughts on how memoirs can be a healing process and a means of making meaning from life experiences, with Janelle advocating for working slowly and intentionally with both mind and body.
